Video No.4 to help students practice during this CoVid19 lockdown period.
This video is all about the Sao-Chong technique, a movement which starts the Siu-Nim-Tao and all other Forms within the system. Simple at first glance, look a little deeper and see what’s involved in performing this movement correctly.
Ideal for beginners and those at the Foundation Stage of training, I hope this explanation sheds more light on even the simple things we do all the time. Stay safe and keep practicing! 🙂