Another day, another video. Here is No.5 to help all students during the UK lockdown period.
This one is all about mobility techniques and footwork theory, the differences between the various kinds of footwork, and how the classifications are used to teach, analyse, and develop constant precise movement over time.
Ideal for beginners and those at the Foundation Stage of training, but useful to revisit at any point in your journey. Stay safe and keep practicing! 🙂