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Federation Wing Tsun System

The Unique, Strategy-Based Approach to Wing Chun Kung-Fu

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FWTS On YouTube

Sifu Lee Paul Heron was recently featured in a YouTube Live interview with Jérôme Hoarau, a recognised leader in soft skills, mind-mapping and leadership training.

In the interview, they discuss the ethos of Kung-Fu and how it applies to everyday life, and also Lee’s journey through various martial arts towards the system he now shares with students.

View all our free lessons, like and subscribe at FederationWingTsun to stay up-to-date.

FWTS On Instagram

Check out the latest pictures and short video clips from our Instagram profile @fwtskungfu

fwtskungfu

Unique, strategy-based approach to the martial art of Wing Chun Kung-Fu, developed by @leepaulheron - New IG account, June 2023.

18th Apr 2025 - My daughter calls my Steel Mace th

18th Apr 2025 - My daughter calls my Steel Mace the Child Beater, but usually it just beats me into submission during my solo training sessions. Happy Easter everyone, have a great break, but do try to keep moving if you can. All the best! 🪺🙏👍

#fwts #fwtskungfu #kungfu #martialarts #training #solotraining #crosstraining #steelmace #wingchun #wingtsun #garagetraining #keepswinging #balance #movement #flow #crawley #westsussex #uk

18th Apr 2025 - Making the most of the Easter brea

18th Apr 2025 - Making the most of the Easter break with some extra garage training. This is a little time-lapse clip of around 30 mins of movement with the steel mace, just part of today’s solo session. I really enjoy eccentric weight training, it really helps with whole-body movement and flow. 👍

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #solotraining #garagetraining #steelmace #timelapse #balance #flow #movement #workout #keepmoving #crawley #westsussex #uk

10th Apr 2025 - Last small-group session of the te

10th Apr 2025 - Last small-group session of the term, before we break for Easter. Working on targeting, strategy and footwork. Big thanks to these excellent chaps for coming down and working hard, as always. Enjoy the week off, and see you soon. 👏👍🙏

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #smallgrouptraining #strategy #footwork #targeting #selfawareness #selfgrowth #selfdevelopment #selfdiscipline #selfdiscovery #london #surrey #newmalden #uk

3rd Apr 2025 - Working ways to move around pressur

3rd Apr 2025 - Working ways to move around pressure with this band of misfits. Good session guys, big thanks for training, as always. 🙏👍😁

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #smallgrouptraining #pressure #selfawareness #selfdiscovery #selfdevelopment #selfgrowth #footwork #contact #london #surrey #newmalden #uk

New live interview on YouTube, now available. Big

New live interview on YouTube, now available. Big thanks to @jeromehoaraupro for being a great host, and for this really interesting conversion. Much appreciated. 🙏👍

https://www.youtube.com/live/Q05Oi87OVzY?si=INe0aqrkVv_jc0eC

27th Mar 2025 - Another busy little training sessi

27th Mar 2025 - Another busy little training session, plenty of movement and energy from all present. Just chipping away at those skills and staying healthy. Good work all! 🙏👍

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #smallgrouptraining #movement #energy #focus #discipline #selfawareness #selfgrowth #selfdevelopment #selfdiscovery #selfdiscipline #london #surrey #newmalden #uk

20th March 2025 - A session almost totally devoted

20th March 2025 - A session almost totally devoted to footwork, kicks, and various tactical options within the strategies of Evasion + Counter-Attack. My legs ache remembering it. Good work all, thanks for coming down and training the skills. 🙏👍😁

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #kicks #evasion #counterattack #tactics #stratégies #selfdiscovery #selfawareness #selfgrowth #selfdevelopment #selfknowledge #london #swlondon #newmalden #surrey #uk

13th March 2025 - Back at the larger space of EDA

13th March 2025 - Back at the larger space of EDA studios, with a special guest joining us for a spot of training. I remember when she joined us for the warm-up on top of a mountain in Montes De Malaga, when she was only tiny. How time flies! Thanks all for coming down. 🙏👍🤗

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #smallgrouptraining #movement #exercise #wellness #balance #focus #selfgrowth #selfawareness #selfdevelopment #selfdiscovery #selfdiscipline #daughter #family #london #surrey #newmalden #uk

6th Mar 2025 - Back at the old studio for a specia

6th Mar 2025 - Back at the old studio for a special session, and it feels good, although a bit cramped when so many people are moving around with speed and intention. Good work all, thanks for the training! 👍🙏😁

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #smallgrouptraining #studio #newmaldenstudios #selfawareness #selfdevelopment #selfgrowth #selfdiscovery #resilience #responsibility #london #newmalden #surrey #uk

The essence of kung-fu in a single image. Skills o

The essence of kung-fu in a single image. Skills of quality, mastered over decades of perseverance. There are no secrets, just keep trying, and keep going. 🙏👍

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #skills #training #effort #discipline #selfcontrol #selfdiscipline #selfdevelopment #selfgrowth #selfawareness #keeptrying #dontgiveup #wearewithyou #london #surrey #westsussex #newmalden #crawley #uk

27th Feb 2025 - Back after the Feb half-term with

27th Feb 2025 - Back after the Feb half-term with another small-group session, working both ends of the apprentice-level syllabus. Thanks all for coming down and working hard. 🙏👍😁

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #smallgrouptraining #selfgrowth #selfdevelopment #selfawareness #selfknowledge #keepgoing #london #newmalden #surrey #uk

16th Feb 2025 - Back on the wall, working those pr

16th Feb 2025 - Back on the wall, working those problems, trying to improve a little bit at a time. 👍

#fwts #fwtskungfu #crosstraining #climbing #bouldering #indoorclimbing #progress #selfdevelopment #selfimprovement #keeptrying #eastsussex #felbridge #volume1climbing #uk

13th Feb 2025 - We all needed a sit-down after tha

13th Feb 2025 - We all needed a sit-down after that session! Movement, energy and focus in training. Well done all, thanks for working hard. 🙏👍😁

#fwts #fwtskungfu #kungfu #wingchun #martialarts #training #smallgrouptraining #movement #balance #focus #intention #selfdevelopment #selfawareness #selfimprovement #selfgrowth #selfknowledge #london #newmalden #surrey #uk

6th Feb 2025 - Back at the old studio for a one-of

6th Feb 2025 - Back at the old studio for a one-off session, and posing up a storm. 😁👍

#fwts #fwtskungfu #kungfu #wingchun #martialarts #training #smallgrouptraining #kungfustudio #selfdiscovery #selfdevelopment #selfawareness #selfgrowth #stepbystep #keepgoing #london #surrey #newmalden #uk

30th Jan 2025 - Session after session, week after

30th Jan 2025 - Session after session, week after week. Just keep chipping away, and don’t give up. Skill and experience will find you, no doubt about it. Good work guys, thanks for training. 🙏👍😁

#fwts #fwtskungfu #kungfu #wingchun #wingtsun #martialarts #training #smallgrouptraining #selfdevelopment #selfknowledge #selfgrowth #selfawareness #keepgoing #london #surrey #newmalden #uk

26th Jan 2025 - Back on the wall, my favourite way

26th Jan 2025 - Back on the wall, my favourite way to cross-train. It’s been a while, though. My body knows what to do, but my fingers need to get that endurance back. I see some hang-boarding in my future! 😁

#fwts #fwtskungfu #crosstraning #climbing #climbingwall #bouldering #backonthewall #gravitytraining #volume1climbing #eastsussex #felbridge #uk

23rd Jan 2025 - Don’t mess with us. We’ve got

23rd Jan 2025 - Don’t mess with us. We’ve got fingers. 🤘🖖🖐️✌️👍😁

#fwts #fwtskungfu #kungfu #wingchun #martialarts #training #smallgrouptraining #groupclasses #enjoyyourtraining #selfdevelopment #selfawareness #selfgrowth #selfknowledge #london #newmalden #surrey #uk

16th Jan 2025 - Starting to really get back into t

16th Jan 2025 - Starting to really get back into things for the new year now. Great session guys, thanks for coming down and training hard, as always. 👍👏😁

#fwts #fwtskungfu #kungfu #wingchun #martialarts #training #smallgrouptraining #selfdevelopment #selfawareness #selfgrowth #selfknowledge #health #fitness #social #london #surrey #newmalden #uk

9th Jan 2025 - Back in the groove for another year

9th Jan 2025 - Back in the groove for another year of kungfu training with these excellent guys. First session back after a few weeks off is always interesting - most of us have had less practice than usual, combined with more indulgence than usual, but here we are, working off both problems at the same time. 👏👍😁

#fwts #fwtskungfu #kungfu #wingchun #martialarts #groupclass #training #smallgrouptraining #newyear #newyear2025 #selfawareness #selfgrowth #selfdiscovery #selfknowledge #london #surrey #newmalden #uk #welcomeback

27th Dec 2024 - OK, I could only manage a couple o

27th Dec 2024 - OK, I could only manage a couple of days of proper relaxation before the need to train and move my body returned in full force! 💪 I promise to learn to relax more in 2025. See you soon! 🎉🕺👍

#fwts #fwtskungfu #kungfu #wingchun #chinesekungfu #martialarts #training #solotraining #garagetraining #bodyweightworkout #steelmace #selfdevelopment #selfawareness #crawley #westsussex #uk

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Latest FWTS News

Summer 2022 Updates 28th July 2022
COVID-19 Training Updates (17/10/20 – 03/01/22) 3rd January 2022
FWTS COVIDEO-15 / Kwan-Sao 30th June 2020
FWTS COVIDEO-14 / Lower Bong-Sao 26th May 2020
FWTS COVIDEO-13 / Lower Garn-Sao 6th May 2020
FWTS COVIDEO-8 / The IRAS 15th April 2020

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